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begins to hold the breath, her exhaling nor inhaling. After the breath-holding begins, the whole body is rexed, the lower abdomen is no longer exerted, and the body is rexed to return to its normal state naturally. Step four: After the breath-holding state reaches a certain period of time, the lungs begin to suffocate, and when they no longer hold their breath, they must begin to add oxygen to the lungs, that is, ventition. Sihe lungs are in a vacuum state during breath-holding, Therefore, the first step of ventition is to take a deep breath through the nose, and then exhale naturally through the nose. The sed step of ventition adopts natural breathing. After several natural breaths, the lungs get the supply of oxygen again. Then a new round of breathlessness begins. For a new round of breath-holding, just repeat the above three steps of breath-holding process. Wu Meizhi said: How to practice virgin double cultivation Dafa, at this time, Ai Huyou gestured to the naked Umechi, Sitting on Aihuyu' s p, half an hour, Wu Meizhi' s double withdrawal rings hooked Ai Huyou' s back, With both hands around Aihuyou' s neck, at the same time, Aihuyou stuck his tongue into Umezhi' s mouth, stantly rotating from shallow to deep, sug umezhi tongue, sug body fluid, Wu Meizhi also sucks the aunt' s tongue and sucks the body fluid, Ai Huyou put his hands and fingers on Wu Meizhi' s back, stantly massage
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